
One of the nice things about Invisalign compared to traditional orthodontics is its convenience. Not only do clear aligners afford you substantial cosmetic benefits, but their removability also circumvents many of the restrictions associated with wire and bracket braces.
However, there are still a few things you need to know if you’re going to make it through your Invisalign treatment without any issues. Here are a few do’s and don’ts that you ought to keep in mind as you wear your clear aligners.
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Obstructive sleep apnea (OSA) is a common breathing disorder that can occur in anyone. The tissues in the back of the mouth or tongue create an obstruction while sleeping that causes frequent breathing disturbances. It can cause several complications for your psychological and physical health that can be potentially life-threatening. Many factors can trigger symptoms, like your diet. Here are 4 foods you should avoid if you have 



Did you know over 18 million Americans have sleep apnea? Although it’s one of the most common sleep disorders, it’s estimated that 80% of cases aren’t diagnosed. You might believe that snoring is the only complication of the disorder, but 

