Obstructive sleep apnea is a frustrating health condition that can have serious long-term consequences. This illness is characterized by the tissues in the neck weighing heavily upon the windpipe when they relax during sleep, which can cut off the patient’s air supply and cause them to awaken suddenly and out of breath. In severe cases, this can happen more than a hundred times in a single night, but the condition can be treated with noninvasive and comfortable oral appliances. Here’s a quick look at how oral appliances work and how you can keep your device in great shape.
What Are Oral Appliances?
When people consider sleep apnea treatment, they may think of noisy and invasive CPAP machines that are quite difficult to carry around. Thankfully, many modern dentists prefer to treat sleep apnea with removable oral appliances that are designed to hold the jaw in a forward position when the patient sleeps, which can help keep the airway clear so they can slumber peacefully. Each of these devices is completely customized for a comfortable fit, and your appliance can last for many years if it receives proper care.
How Can I Care for My Oral Appliance?
To keep your oral appliance clean and functional, stick to a daily hygiene and maintenance regimen that includes:
- Proper oral hygiene: Be sure to brush and floss while taking special care to clean your tongue before inserting your oral appliance for the night. This will prevent plaque and tartar from accumulating on your device, which can cause unsightly stains and may impede its function by clogging up the moving parts.
- Brush your oral appliance after removing it: Use a soft-bristled toothbrush or a denture brush with a mild liquid detergent like dishwashing soap or unscented hand soap to scrub all the sides and crevices of your appliance, including any tubes, straps, bars, or moving parts. Then, thoroughly rinse your device and shake off excess moisture. Do not use hot water since it can cause your appliance to warp.
- Soak or air-dry: Your dentist will instruct you as to how to store your appliance when not using it. If you are to air-dry it, shake off excess water and place it in its case, leaving the lid open so the remaining moisture can evaporate. If you are to soak your appliance, place it in a vessel with clean water to prevent it from drying out.
- Clean your storage case: At least once a week, clean your carrying case with soap and water. Then, rinse it and dry well with a paper or cloth towel.
It’s also important to have your oral appliance inspected by your dentist at least yearly. By properly caring for your device, you can make sure it can help you enjoy fulfilling and restorative sleep.
About the Author
Dr. William Poe earned his dental degree at USC Dental School and has extensive training in cosmetic, neuromuscular, and orthodontic treatment. He is a proud member of the American Dental Association and the California Dental Association. His office in Los Alamitos offers general, restorative, cosmetic, and emergency dentistry as well as sleep apnea treatment. If you are concerned about sleep apnea, contact the office online or dial (562) 594-5067.