Summer brings longer days, warm weather, and plenty of sunshine, but it can also bring restless nights. If you’ve ever found yourself tossing and turning when the temperature rises or the sun refuses to set, you’re not alone. Seasonal changes can disrupt your body’s internal clock, raise your core temperature, and make it difficult to get the quality sleep your body needs, especially if you have a condition like sleep apnea. Fortunately, a few simple changes can help you get the rest you deserve. Here are 5 practical tips for sleeping better during the summer months.
(more…)