4 Foods That Can Trigger Sleep Apnea Symptoms

Obstructive sleep apnea (OSA) is a common breathing disorder that can occur in anyone. The tissues in the back of the mouth or tongue create an obstruction while sleeping that causes frequent breathing disturbances. It can cause several complications for your psychological and physical health that can be potentially life-threatening. Many factors can trigger symptoms, like your diet. Here are 4 foods you should avoid if you have sleep apnea.

(more…)