Do you view quality sleep as a luxury instead of a necessity? Do personal and professional demands keep you from getting a solid eight hours of rest each night? Can you remember the last time you focused on implementing a healthy sleep schedule? To help people around the world remember just how important a restful night’s sleep is, the National Sleep Foundation has created Sleep Awareness Week, which is seven days dedicated to sleep education and advocacy. Keep reading to learn why quality sleep is so important, how you can get involved, and why treating sleep apnea is an important component!
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