Your Dentist Shares Cooking Tips for a Healthy Smile

Between work, errands, picking up the kids in the afternoon and shuttling them to after-school activities, it can be hard to find the time to prepare healthy meals every day. Sometimes, it’s just easier to microwave a TV dinner or let the kids snack on whatever they can find in the pantry. However, processed and pre-packaged foods are often high in salt, saturated fats and sugar, all of which can be harmful to one’s overall health, including oral health. If you want to pursue a healthy lifestyle in Los Alamitos and prevent cavities from forming, follow the cooking tips below from a local dentist.

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