{"id":175,"date":"2022-05-11T21:22:00","date_gmt":"2022-05-11T21:22:00","guid":{"rendered":"https:\/\/www.billpoedds.com\/blog\/?p=175"},"modified":"2022-08-19T21:58:54","modified_gmt":"2022-08-19T21:58:54","slug":"helpful-tips-to-sleep-better-in-summer","status":"publish","type":"post","link":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/","title":{"rendered":"Struggling to Sleep in the Summer? Check Out These Tips!"},"content":{"rendered":"\n
\"young<\/figure><\/div>\n\n\n\n

Are you having trouble catching z\u2019s during summer? Rest assured \u2013 you\u2019re not alone. Several factors can cause you to toss and turn all night long. If you have sleep apnea<\/a>, you may struggle to get adequate rest and experience daytime fatigue, moodiness, and loss of concentration. Unfortunately, this can cause your overall health to take a turn for the worst. Read on to learn a few helpful tips for getting quality sleep this season.<\/p>\n\n\n\n\n\n\n\n

Avoid Light Before Bedtime<\/h2>\n\n\n\n

If you want to keep your internal clock on a regular schedule, you need to get rid of excess light during the night. You should limit your time in front of a laptop, smartphone, or television for at least an hour or two before bed. One good way to accomplish this is by putting your electronic devices several feet away from your eyes, far out of reach.<\/p>\n\n\n\n

Keep Bedtime Consistent<\/h2>\n\n\n\n

Many people tend to have a more relaxed schedule during summer. Although it\u2019s tempting to stay out late and sleep in when you get the chance, you should aim to keep your sleep patterns consistent. Try going to bed and waking up at the same time every day!<\/p>\n\n\n\n

Stay Away from Alcohol and Caffeine<\/h2>\n\n\n\n

Did you know that your habits throughout the day can affect your quality of sleep? If you drink caffeine too close to your bedtime, it can make you jittery and unable to fall asleep. Meanwhile, alcohol can affect your sleep patterns and worsen your sleep apnea. For more restful shuteye, you should consider reducing your intake of these substances.<\/p>\n\n\n\n

Take a Nighttime Shower<\/h2>\n\n\n\n

It\u2019s normal to feel sticky and dirty after spending your entire summer day out in the heat. Bug spray, sunscreen, and sweat can all linger on your skin, making you feel grosser. For that reason, it\u2019s a good idea to take a quick shower right before crawling into bed. Not only will you feel more comfortable, but you can also prevent skin irritation throughout the night.<\/p>\n\n\n\n

Drink Plenty of Water Throughout the Day<\/h2>\n\n\n\n

Hydration is incredibly important, especially during the hot summer months. That\u2019s why you should drink as much water as possible throughout the day. Don\u2019t compensate by drinking a lot right before going to bed! It\u2019ll cause you to wake up and go to the bathroom more often at night. If possible, cut back on drinking water in the hour or two before you sleep.<\/p>\n\n\n\n

If you\u2019re having trouble getting sleep this summer, try the tips outlined above. Before you know it, you\u2019ll be getting the much-needed rest you deserve!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. William Poe is a proud graduate of USC Dental School and has been in practice since 1989. He\u2019s passionate about helping patients enjoy a better overall quality of life. If you need help getting sleep this summer, don\u2019t hesitate to reach out for assistance. You can find more tips on Dr. Poe\u2019s website<\/a> or call (562) 594-5067<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you having trouble catching z\u2019s during summer? Rest assured \u2013 you\u2019re not alone. Several factors can cause you to toss and turn all night long. If you have sleep apnea, you may struggle to get adequate rest and experience daytime fatigue, moodiness, and loss of concentration. Unfortunately, this can cause your overall health to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nStruggling to Sleep in the Summer? Check Out These Tips!<\/title>\n<meta name=\"description\" content=\"Has summer been negatively affecting your quality of sleep? Read on to learn a few helpful tips for getting a good night\u2019s sleep!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling to Sleep in the Summer? Check Out These Tips!\" \/>\n<meta property=\"og:description\" content=\"Has summer been negatively affecting your quality of sleep? Read on to learn a few helpful tips for getting a good night\u2019s sleep!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"William C. Poe V, DDS Inc. Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T21:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-19T21:58:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg\" \/>\n<meta name=\"author\" content=\"billpoedds\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"billpoedds\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/\",\"url\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/\",\"name\":\"Struggling to Sleep in the Summer? Check Out These Tips!\",\"isPartOf\":{\"@id\":\"https:\/\/www.billpoedds.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg\",\"datePublished\":\"2022-05-11T21:22:00+00:00\",\"dateModified\":\"2022-08-19T21:58:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.billpoedds.com\/blog\/#\/schema\/person\/ca413a39283e43201c94bfa2cfd49198\"},\"description\":\"Has summer been negatively affecting your quality of sleep? Read on to learn a few helpful tips for getting a good night\u2019s sleep!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#primaryimage\",\"url\":\"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg\",\"contentUrl\":\"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.billpoedds.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Struggling to Sleep in the Summer? Check Out These Tips!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.billpoedds.com\/blog\/#website\",\"url\":\"https:\/\/www.billpoedds.com\/blog\/\",\"name\":\"William C. Poe V, DDS Inc. Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.billpoedds.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.billpoedds.com\/blog\/#\/schema\/person\/ca413a39283e43201c94bfa2cfd49198\",\"name\":\"billpoedds\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.billpoedds.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d79622cecba224bdcba24bd0625cd700?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d79622cecba224bdcba24bd0625cd700?s=96&d=mm&r=g\",\"caption\":\"billpoedds\"},\"url\":\"https:\/\/www.billpoedds.com\/blog\/author\/billpoedds\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Struggling to Sleep in the Summer? Check Out These Tips!","description":"Has summer been negatively affecting your quality of sleep? Read on to learn a few helpful tips for getting a good night\u2019s sleep!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/","og_locale":"en_US","og_type":"article","og_title":"Struggling to Sleep in the Summer? Check Out These Tips!","og_description":"Has summer been negatively affecting your quality of sleep? Read on to learn a few helpful tips for getting a good night\u2019s sleep!","og_url":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/","og_site_name":"William C. Poe V, DDS Inc. Blog","article_published_time":"2022-05-11T21:22:00+00:00","article_modified_time":"2022-08-19T21:58:54+00:00","og_image":[{"url":"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg"}],"author":"billpoedds","twitter_misc":{"Written by":"billpoedds","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/","url":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/","name":"Struggling to Sleep in the Summer? Check Out These Tips!","isPartOf":{"@id":"https:\/\/www.billpoedds.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#primaryimage"},"image":{"@id":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg","datePublished":"2022-05-11T21:22:00+00:00","dateModified":"2022-08-19T21:58:54+00:00","author":{"@id":"https:\/\/www.billpoedds.com\/blog\/#\/schema\/person\/ca413a39283e43201c94bfa2cfd49198"},"description":"Has summer been negatively affecting your quality of sleep? Read on to learn a few helpful tips for getting a good night\u2019s sleep!","breadcrumb":{"@id":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#primaryimage","url":"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg","contentUrl":"https:\/\/www.billpoedds.com\/blog\/wp-content\/uploads\/2022\/07\/AdobeStock_259715807__1659129784_31310-1.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.billpoedds.com\/blog\/2022\/05\/11\/helpful-tips-to-sleep-better-in-summer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.billpoedds.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Struggling to Sleep in the Summer? Check Out These Tips!"}]},{"@type":"WebSite","@id":"https:\/\/www.billpoedds.com\/blog\/#website","url":"https:\/\/www.billpoedds.com\/blog\/","name":"William C. Poe V, DDS Inc. Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.billpoedds.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.billpoedds.com\/blog\/#\/schema\/person\/ca413a39283e43201c94bfa2cfd49198","name":"billpoedds","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.billpoedds.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d79622cecba224bdcba24bd0625cd700?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d79622cecba224bdcba24bd0625cd700?s=96&d=mm&r=g","caption":"billpoedds"},"url":"https:\/\/www.billpoedds.com\/blog\/author\/billpoedds\/"}]}},"_links":{"self":[{"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/posts\/175"}],"collection":[{"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":3,"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/posts\/175\/revisions\/186"}],"wp:attachment":[{"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.billpoedds.com\/blog\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}