{"id":144,"date":"2021-03-12T19:53:19","date_gmt":"2021-03-12T19:53:19","guid":{"rendered":"https:\/\/www.billpoedds.com\/blog\/?p=144"},"modified":"2021-03-12T19:53:20","modified_gmt":"2021-03-12T19:53:20","slug":"the-importance-of-national-sleep-awareness-week","status":"publish","type":"post","link":"https:\/\/www.billpoedds.com\/blog\/2021\/03\/12\/the-importance-of-national-sleep-awareness-week\/","title":{"rendered":"The Importance of National Sleep Awareness Week"},"content":{"rendered":"\n
\"Woman<\/figure><\/div>\n\n\n\n

Do you view quality sleep as a luxury instead of a necessity? Do personal and professional demands keep you from getting a solid eight hours of rest each night? Can you remember the last time you focused on implementing a healthy sleep schedule? To help people around the world remember just how important a restful night\u2019s sleep is, the National Sleep Foundation has created Sleep Awareness Week, which is seven days dedicated to sleep education and advocacy. Keep reading to learn why quality sleep is so important, how you can get involved, and why treating sleep apnea<\/a> is an important component!<\/p>\n\n\n\n\n\n\n\n

Why Is Quality Sleep So Important?<\/h2>\n\n\n\n

If you\u2019re like most people, going to bed at a decent time is the first thing to go when you feel like there just aren\u2019t enough hours in the day. Instead, you rely on coffee and sheer willpower to blow through all your to-dos. However, burning out is inevitable since your body needs time to rest and recharge. Contrary to popular belief, sleep can actually help you reach your goals because quality rest:<\/p>\n\n\n\n