{"id":140,"date":"2021-01-04T19:26:00","date_gmt":"2021-01-04T19:26:00","guid":{"rendered":"https:\/\/www.billpoedds.com\/blog\/?p=140"},"modified":"2021-01-21T19:26:09","modified_gmt":"2021-01-21T19:26:09","slug":"4-new-years-resolutions-for-a-healthier-smile-in-2021","status":"publish","type":"post","link":"https:\/\/www.billpoedds.com\/blog\/2021\/01\/04\/4-new-years-resolutions-for-a-healthier-smile-in-2021\/","title":{"rendered":"4 New Year\u2019s Resolutions for a Healthier Smile in 2021"},"content":{"rendered":"\n
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There\u2019s no time like the beginning of a new year to think of new ways to improve yourself. Many people\u2019s New Year\u2019s resolutions involve overall health goals, like exercising more often. While your mouth seems like a minor part of your body, it\u2019s important that your teeth and gums stay in good condition. Building good oral health<\/a> habits in January can set you up for a year with fewer dental visits and expenses. Here are four easy tips to maintain a healthy smile in 2021.  <\/p>\n\n\n\n\n\n\n\n

1. Start Flossing Every Day<\/h2>\n\n\n\n

According to recent research from the Centers for Disease Control and Prevention, only 3 out of every 10 Americans flosses every day. Although this habit may seem annoying and time-consuming, it\u2019s absolutely essential if you want to keep your smile healthy. If you don\u2019t floss, then food particles remain in between your teeth, attracting bacteria that cause cavities, gum disease, and other health issues. That\u2019s why the American Dental Association suggests flossing at least once a day.<\/p>\n\n\n\n

2. Stick to a Mouth-Healthy Diet<\/h2>\n\n\n\n

Many people aren\u2019t aware that consuming large amounts of sugar and carbohydrates fuels harmful oral bacteria and increases the risk of tooth decay. To minimize this risk, swap out some processed sugars for more nutritious alternatives, such as:<\/p>\n\n\n\n